Crockpot Cauliflower Alfredo
A creamy and delicious cauliflower Alfredo sauce that's perfect for pasta lovers seeking a healthier option.
Servings: 4 | Cook Time: 240 minutes
Prep Time: 15 minutes | Total Time: 255 minutes
Ingredients
- 1 medium head cauliflower, chopped
- 2 cups vegetable broth
- 4 cloves garlic, minced
- 1 cup unsweetened almond milk
- 1/4 cup nutritional yeast
- 2 tablespoons olive oil
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/4 cup fresh parsley, chopped
Instructions
- Prepare Cauliflower: Place the chopped cauliflower and minced garlic in the slow cooker.
- Add Liquid: Pour in the vegetable broth and almond milk, stirring to combine.
- Season: Add nutritional yeast, olive oil, onion powder, salt, black pepper, and nutmeg.
- Cook: Cover and cook on low for 3-4 hours, until cauliflower is very tender.
- Blend: Use an immersion blender to puree the mixture until smooth and creamy.
- Finish: Stir in fresh parsley before serving over cooked pasta.
Tips
- For a richer flavor, substitute half of the almond milk with coconut milk.
- Serve with whole wheat pasta for a healthier meal.
- Add a pinch of red pepper flakes for a spicy kick.
Try a Different Way to Cook It
If you enjoyed this Crockpot Cauliflower Alfredo recipe, you might also love this Air Fryer recipe: Air Fryer Cheesy Cauliflower Bites!