Crockpot Pineapple BBQ Pulled Jackfruit
A delicious plant-based alternative to pulled pork, featuring tender jackfruit slow-cooked in a sweet and tangy pineapple BBQ sauce.
Servings: 4 | Cook Time: 240 minutes
Prep Time: 10 minutes | Total Time: 250 minutes
Ingredients
- 2 cans (20 oz each) young green jackfruit in water, drained and rinsed
- 1 cup barbecue sauce
- 1 cup pineapple juice
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
Instructions
- Prepare Jackfruit: Shred the jackfruit pieces with your hands or a fork to create a pulled texture.
- Mix Ingredients: In a bowl, combine barbecue sauce, pineapple juice, soy sauce, smoked paprika, black pepper, and cayenne pepper.
- Layer in Crockpot: Place the shredded jackfruit, diced onion, and minced garlic in the crockpot. Pour the sauce mixture over the top and stir to coat.
- Cook: Set the crockpot to low and cook for 4 hours until the jackfruit is tender and flavors are absorbed.
- Adjust Seasoning: Taste and adjust seasoning if necessary, adding more sauce or spices as desired.
- Serve: Serve on buns or over rice, garnished with fresh cilantro or coleslaw if desired.
Tips
- For a spicier kick, add more cayenne pepper or a splash of hot sauce.
- Use fresh pineapple juice for a more vibrant flavor.
- Leftovers can be stored in the refrigerator for up to 3 days.